The Benefits of Jiu-Jitsu

Many individuals followed the career of Nick Bova, a former Australian Jiu-Jitsu competitor. Not only did they want to know about him and his career, they also wished to learn more about the sport of Jiu-Jitsu. This martial art makes use of locks and throws and is founded on grappling. There are a number of benefits associated with this martial art, and that is what drew many to follow this gentleman. Following are some of these benefits.

Self Defense

Although the hope is that a person will never need to protect themselves or their loved ones from an attack, this happens more often than people would like. A person who has trained in Jiu-Jitsu will be better prepared to fend off an attacker, as they have received training in self-defense as well as martial arts. This skill cannot be learned overnight, however, thus regular classes and practice are needed.

Physical Exercise

Jiu-Jitsu is not an easy sport, and individuals who participate find their overall physical conditioning improves. Grappling is very intense, and a person will find they become stronger, more flexible and have more stamina when they take part in sessions regularly. Furthermore, they learn breathing techniques that will help them at all times.


One reason many people turn to martial arts is to gain more discipline. Jiu-Jitsu is no exception, as participants must learn a rhythm and when to time their actions to defeat an opponent. Individuals find they learn much more than discipline—they also find their stress level decreases.


Jiu-Jitsu is fun, as it challenges the person. He or she is learning and exercising the brain while also engaging with other people. Individuals come back again and again because they truly enjoy the time they spend improving on their techniques and sparring with other people.

There are numerous reasons people decide to try Jiu-Jitsu. Every person who engages in this sport on a regular basis will have their own justification for doing so. It doesn’t matter why they choose to though. What matters is they enjoy it and are getting exercise in the process. This is really what makes this sport so worthwhile.